Freedom Foot Running is a personal running coach and training company based in Greensboro, NC. I am currently offering in-person services in the Piedmont region of North Carolina as well as online coaching! As an ACE(Aspire, Challenge, Encourage) licensed personal trainer, my mission is to provide an open work space for clients to achieve their personal health goals in a safe & fulfilling way.
Pictured: Jake Markley(it’s me!)
Sandhills Ultra., Upstate Running Race Series
During the Initial consultation, listed below, I have a few forms and necessary items I will need you to fill out prior to exercise.
1. Physical activity readiness questionnaire (PARQ)
-The ParQ was developed in Canada in the early 70’s and has been widely used since as a quick and speedy health fitness appraisal pre-screening tool.
2. Health history questionnaire
Relevant aspects of this form might include demographic, biological, mental, physical, socio-cultural, emotional & spiritual data. It is primarily used to establish rapport and to determine any immediate concerns/needs a potential client might have before beginning exercise.
3. Medical release form (based on individual client needs)
Services offered
Individualized training plan
A detailed training plan created by me, based on client’s specific athletic goals at the end of the initial consultation period. This is subject to change.
In person coaching!
Highly suggested to meet in person with me once a week, if not twice. Double sessions will be priced upwards.
One of my clients in training for her first ultra this October!
ONLINE COACHING
Ahhhhh. The moment we’ve all been waiting to understand. Online Coaching i.e “how in the h*ll can a running instructor coach someone online?” WELL. A few important things to note:
#1. I am very easy to work with amongst all forums, however my preferred method of online work would to be over Zoom.
#2. Since no physical connection will be taking place, I will work with you more in depth through texting services and email as well! My service in pricing for online coaching will be at a 10% decrease in price, compared to my in-person clients.